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DAY-1
Jun 2, 2015 15:39:13 GMT -5
Post by revondex on Jun 2, 2015 15:39:13 GMT -5
hey, no prob lily. Hope you're doing well. I'm fighting against strong voices telling me to fast for a week - I think I'm stronger;)
see ya soon!
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DAY-1
Jun 2, 2015 23:50:52 GMT -5
Post by Lily on Jun 2, 2015 23:50:52 GMT -5
day 25: I´m fine as well, focusing on other tasks in life.
..let´s stay on recovery-road !!!!...
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DAY-1
Jun 5, 2015 1:05:44 GMT -5
Post by Lily on Jun 5, 2015 1:05:44 GMT -5
day 27: on the road.. no time  |
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DAY-1
Jun 5, 2015 16:21:57 GMT -5
Post by revondex on Jun 5, 2015 16:21:57 GMT -5
same here, a lot of stuff going on...keep it up. You've almost hit the 30!!
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DAY-1
Jun 6, 2015 0:51:49 GMT -5
Post by Lily on Jun 6, 2015 0:51:49 GMT -5
day 28: today is paying-special-attention-day! I like this post from megan, in 'success stories': 'Freedom and practical advice on how I got there'. See you tomorrow, proud and happy |
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DAY-1
Jun 7, 2015 1:12:19 GMT -5
Post by Lily on Jun 7, 2015 1:12:19 GMT -5
day 29: another day of extra-awareness! read a little in BoB again yesterday, found some important sentences I had not highlighted yet, here is one of them: 'The truth is, relapse doesn´t happen because of inner emotional turmoil, stressful life events, or eating a piece of cake. Relapse is a choice.' p.206 So, let´s choose a binge free life |
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DAY-1
Jun 7, 2015 11:37:47 GMT -5
Post by revondex on Jun 7, 2015 11:37:47 GMT -5
That's agood one! And so true... had a super good day. Hope this lasts forever:)
See you soon!
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DAY-1
Jun 8, 2015 0:30:05 GMT -5
Post by Lily on Jun 8, 2015 0:30:05 GMT -5
day 30: 'your job is to stay the course, regardless of the messages your lower brain sends' (BoB workbook, p.51) Pleased to hear you are doing well! Keep at it! |
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DAY-1
Jun 9, 2015 0:50:48 GMT -5
Post by Lily on Jun 9, 2015 0:50:48 GMT -5
day 31: .. brain is rewiring ..
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DAY-1
Jun 9, 2015 14:12:05 GMT -5
Post by revondex on Jun 9, 2015 14:12:05 GMT -5
hey lily. I hope in a positive way!! You are so far by now:))
hugs xox
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DAY-1
Jun 10, 2015 1:13:19 GMT -5
Post by Lily on Jun 10, 2015 1:13:19 GMT -5
day 32: ..tired and fine, going for a smile tomorrow!!!
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DAY-1
Jun 11, 2015 0:39:42 GMT -5
Post by Lily on Jun 11, 2015 0:39:42 GMT -5
day 33: ! I wish us a day full of motivation! |
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DAY-1
Jun 11, 2015 15:34:54 GMT -5
Post by Laura on Jun 11, 2015 15:34:54 GMT -5
hey guys I just discovered your thread and it's really motivating, hope you don't mind if i join for a while. I am now at my 18th day bingefree. The exact day when I finished reading the book. I didn'T even really decided to stop with it know, but somehow the theory of it got stuck in my mind. Actually I wouldn't even blame myself if it would happen another time. I just want to know, that it was only ONE time I gave in.. I decided to gave in, but this is no reason to keep on with this behaviour. I have a question - Even though it's nearly three weeks now, I do not feel satisfied at all. Mostly I think because I do not trust myself. I just don't believe, why "this time" it should work.. when did you start to feel excitement? |
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DAY-1
Jun 11, 2015 23:52:57 GMT -5
Post by Lily on Jun 11, 2015 23:52:57 GMT -5
day 34: On with it! Laura, join in !! I`m going to answer your question tomorrow, in a hurry again... |
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DAY-1
Jun 13, 2015 0:56:35 GMT -5
Post by Lily on Jun 13, 2015 0:56:35 GMT -5
day 35: Dismiss thoughts that try to pull your back to the habit!
As recommended in the workbook, deliberately focusing on the positive aspects and celebrating your success can be helpful. Excitement is an extra, not necessary for quitting, but it helps to maintain the new behaviour.
Personally, I experienced moments of excitement from the beginning, some days more, some days less and sometimes not at all.
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