|
|
DAY-1
May 19, 2015 2:37:10 GMT -5
Post by charlotte on May 19, 2015 2:37:10 GMT -5
hey lily it's not exactly working out right now, but since i've been able to detach in the past i feel like it should be possible to get there again. in any case it's motivating to see someone succeed! keep going!  |
|
|
|
DAY-1
May 19, 2015 12:42:09 GMT -5
Post by revondex on May 19, 2015 12:42:09 GMT -5
Lilyyy...how great! I lost a little bit control today, but still no binge. Can't imagine that I really have something left in my fridge from my groceries... this did not happen very often in the past:(
Do you mark the days in a calendar? I do, I think it could be motivating. Where are you from by the way?
And yes, I might sound a little hysterically haha whatever, I never regret a thing in my life except how stupid I was the past 8 years in terms of eating.
I'm wishing you a wonderful day. Hope to hear from you soon:)
|
|
|
|
DAY-1
May 19, 2015 23:53:53 GMT -5
Post by Lily on May 19, 2015 23:53:53 GMT -5
day 11: in a hurry today.. carpe diem !! |
|
|
|
DAY-1
May 20, 2015 11:52:22 GMT -5
Post by revondex on May 20, 2015 11:52:22 GMT -5
Hey, shoot me - I just binged  But I know what caused it.. Do never ever start eating when you're not hungry!! So, trying to not let it beat me down and move forward. lesson learned I think. I have a question for you: how do you manage your portions? I'm having troubles with my satiety and thus I simply eat to much especially at dinner time...does it balance after a certain time? Thanks so much... |
|
|
|
DAY-1
May 21, 2015 1:04:51 GMT -5
Post by Lily on May 21, 2015 1:04:51 GMT -5
day 12: managed a tricky day yesterday, ready for the next today "it´s just no option" charlotte, dani: GET BACK ON TRACK, GIRLS!!! You might think it´s unbearable the first few days or think you go crazy, anyway, that will pass and it get´s easier ( - that´s not a new insight - ) collect all your strength and courage, it´s so great without it! dani: I usually decide what my meal will be like before I start eating. I think it´s a learning process. see you |
|
|
|
DAY-1
May 21, 2015 14:02:38 GMT -5
Post by revondex on May 21, 2015 14:02:38 GMT -5
Thanks hun, I'm back on track but I def need some more strategies on my meals. I am not ready to keep binge food at home, so I pretty much do well at work during the day. But at night time...panic! Should I just go grap a take-away (which would be a normal size then)??
I know I am a real rock bottom case, but I want this so much!!!
|
|
|
|
DAY-1
May 22, 2015 0:29:42 GMT -5
Post by Lily on May 22, 2015 0:29:42 GMT -5
day 13: business as usual.. ..recognize 'urges' and use the five steps.. dani: You are capable of doing this! |
|
|
|
DAY-1
May 22, 2015 12:12:59 GMT -5
Post by revondex on May 22, 2015 12:12:59 GMT -5
wow, I can't believe it works so well for you. I had a good day, too.
After all that junk I was eating, I feel like crap... a nail in the coffin? Let's hope so:)
hugs,
Dani
|
|
|
|
DAY-1
May 23, 2015 1:01:27 GMT -5
Post by Lily on May 23, 2015 1:01:27 GMT -5
day 14: stay vigilant and remain detached!
|
|
|
|
DAY-1
May 23, 2015 9:48:26 GMT -5
Post by revondex on May 23, 2015 9:48:26 GMT -5
wo wo wo...I have 2 tricky days upcoming because of holidays and all stores will be closed. There is absolutely NO WAY I can fill up my fridge, because that would lead into a binge. It's sad and I will live off take-aways, but one day it'll all be different...
stay strong!
hugs,
Dani
|
|
|
|
DAY-1
May 24, 2015 1:08:02 GMT -5
Post by Lily on May 24, 2015 1:08:02 GMT -5
day 15: two weeks keep going! |
|
|
|
DAY-1
May 24, 2015 5:25:34 GMT -5
Post by revondex on May 24, 2015 5:25:34 GMT -5
congrats, Lily - you're my star  did you recognize that we started this the same month as Kathryn did? She wrote that the whole month of june she had been binge-free! Let's do this! |
|
Paula
New Member
Posts: 2
|
DAY-1
May 24, 2015 14:24:27 GMT -5
Post by Paula on May 24, 2015 14:24:27 GMT -5
Very happy for you, Lily.
|
|
|
|
DAY-1
May 25, 2015 0:35:49 GMT -5
Post by Lily on May 25, 2015 0:35:49 GMT -5
day 16: thanks , hope, you are doing well !! dani: I noticed that and I like the fact, too. So, let´s tackle the last few days of may! |
|
|
|
DAY-1
May 25, 2015 8:06:45 GMT -5
Post by revondex on May 25, 2015 8:06:45 GMT -5
yeap, little steps should be better:)
I feel good today, but I have frequent thoughts of detoxing and/or fasting in my mind (those evil voices). Think I'm over junk food now, this sh*t makes me feel like I'm losing braincells xD Anyway, I always felt pretty good eating the high carb (starch solution)way. To me it just makes sense and I decided to incorporate more natural foods in my diet for the next days (as it is designed for all humans to eat).
best,
Dani
|
|
