Post by April 20 on Apr 20, 2016 17:35:26 GMT -5
Home 'sick' today after an evening of binging; stomach sick and depressed about what I have done; fearful of what more I will do now home alone. I once again searched the Internet for help, I discovered references to Brain over Binge. Having read a little about the brain and neuroplascisity, it instantly made sense. Listening to the podcast I cried. So relieved that binging isn't my fault or my childhood trauma. I feel so empowered that I can do this! I have always been fat; imperfect. I have never had the feeling of eating normally; freely. I am so excited to begin. I have bought both the books and I am on my way. Any suggestions?