Post by Isabel on Apr 17, 2016 5:34:03 GMT -5
Hi all!
I just came across this great documentary, made by the BBC
youtu.be/jKM22QShDMs
It shows what Kathryn has been writing about with multiple scientific proof (and beautifully filmed, too). That the autopilot is something between our ears and if we learn to watch it, the decision on whether acting on it or not becomes a lot easier... That the autopilot is fed by smart food-desire-designers, creating cravings and combining events to the emotion of "success" and happiness, etc., using, manipulating, directing, training our animal brain into the direction that makes them the most money - and us unhappy, obese, skinny and compulsive/addictive/desperate eaters, dealing with exactly that afterwards.
Hope you enjoy it!!
I just came across this great documentary, made by the BBC
youtu.be/jKM22QShDMs
It shows what Kathryn has been writing about with multiple scientific proof (and beautifully filmed, too). That the autopilot is something between our ears and if we learn to watch it, the decision on whether acting on it or not becomes a lot easier... That the autopilot is fed by smart food-desire-designers, creating cravings and combining events to the emotion of "success" and happiness, etc., using, manipulating, directing, training our animal brain into the direction that makes them the most money - and us unhappy, obese, skinny and compulsive/addictive/desperate eaters, dealing with exactly that afterwards.
Hope you enjoy it!!