Rachel's log

[irishgirl]

I am struggling to overcome my binge eating. I feel that I would be more motivated to stop if I had to tell other people when I had binged! Thus I have decided to create a daily log of whether or not I binged that day. As I have already binged today, tomorrow will be day 1.

[CAROL747]

Hi, I am still struggling, and I think you are right. It's harder for me to eat when I write down what I have eaten that day. Good luck irishgirl!