Post by tom on Jan 5, 2016 10:39:19 GMT -5
So I've not binged in nearly 2 weeks and I am happy about it. However in the last couple of days my meals have been getting bigger. I have done exercise (yesterday I did 1 and a half hours of Zumba and today I did it a 10 min intense workout followed by 3 mins, as well as a walk yesterday and possibly one today) but I think there is an element of overeating as well.
For example, this morning I had 2 pieces of toast with peanut butter and fruit but didn't feel satisfied so I had another piece of toast and then a bit of bread with peanut butter and fruit. I think I overdone it though.
Then I had lunch at work, a brie and beans toasty, but didn't feel full so I gt home, went into town to do some things and then got home and had some fruit but still didn't feel satisfied so I had half a sandwich with peanut butter and fruit. I probably should have stopped here as I felt kinda full but also still felt hungry so I had another half sandwich. I had a few bites, thought I should stop but then ate it anyway.
Now I feel a bit uncomfortable but I'm gonna go for a walk and forget it.
The thing is I am still feeling unsure of if I am overeating or whatever and this kind of anxiety usually ends up pissing me off so much that I just end up binging due to all the stress.
Something else I've noticed is that I'm not really wanting sweet things at the moment. Outside of binge urges (which I still get a lot) I tend to just want savoury food or fruit.
For example, this morning I had 2 pieces of toast with peanut butter and fruit but didn't feel satisfied so I had another piece of toast and then a bit of bread with peanut butter and fruit. I think I overdone it though.
Then I had lunch at work, a brie and beans toasty, but didn't feel full so I gt home, went into town to do some things and then got home and had some fruit but still didn't feel satisfied so I had half a sandwich with peanut butter and fruit. I probably should have stopped here as I felt kinda full but also still felt hungry so I had another half sandwich. I had a few bites, thought I should stop but then ate it anyway.
Now I feel a bit uncomfortable but I'm gonna go for a walk and forget it.
The thing is I am still feeling unsure of if I am overeating or whatever and this kind of anxiety usually ends up pissing me off so much that I just end up binging due to all the stress.
Something else I've noticed is that I'm not really wanting sweet things at the moment. Outside of binge urges (which I still get a lot) I tend to just want savoury food or fruit.