tom
Junior Member
Posts: 53
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Aug 15, 2015 17:07:12 GMT -5
Post by tom on Aug 15, 2015 17:07:12 GMT -5
I AM A MASSIVE BINGEFEST, IT HAS BEEN 3 WEEKS
I usually have my first binge breakfastime and carry on munching throughout the day. I am continually stuffed. I feel like I don't even care anymore. I can't stop, I dunno what to do. It just keeps going on
I am eating constantly
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Aug 15, 2015 17:24:11 GMT -5
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Post by charlotte on Aug 15, 2015 17:24:11 GMT -5
oh tom, i'm so sorry you're in that place right now! i was definitely there for about a month around april. what can get me out is as much external stimuli as possible, especially people, even though - if you're like me - that's the last thing you feel like. and yeah, i really recommend reading this chapter of amy johnson's "little book of big change" dramyjohnson.com/binge-eating-support-special-gift-standish/ and her book "modern enlightenment" to get a new perspective on life, your problem(s), ... things can look and feel so different with just a shift of thinking...
hope it gets better soon!
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tom
Junior Member
Posts: 53
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Aug 17, 2015 7:38:40 GMT -5
Post by tom on Aug 17, 2015 7:38:40 GMT -5
oh tom, i'm so sorry you're in that place right now! i was definitely there for about a month around april. what can get me out is as much external stimuli as possible, especially people, even though - if you're like me - that's the last thing you feel like. and yeah, i really recommend reading this chapter of amy johnson's "little book of big change" dramyjohnson.com/binge-eating-support-special-gift-standish/ and her book "modern enlightenment" to get a new perspective on life, your problem(s), ... things can look and feel so different with just a shift of thinking... hope it gets better soon! Thanks
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ines
New Member
Posts: 14
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Aug 20, 2015 5:20:45 GMT -5
Post by ines on Aug 20, 2015 5:20:45 GMT -5
I am so sorry to hear Tom! I thought you had overcome the relapse you got before(saw your cool youtube video) ! Are you getting over it? are you still in it? I had a total binge eating day yesterday and i hate myself for it! went on the scale this morning and started to bing eating again! I know how terrible its feel but maybe you should try going for small goals? like maybe tomorrow: No binge eating ? 24 hours without binging? If you need support you can read a message to me and we can help each other! Good luck and stay strong! Remeber you control your body and can choice healthy living!
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Aug 20, 2015 10:19:00 GMT -5
tom likes this
Post by charlotte on Aug 20, 2015 10:19:00 GMT -5
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