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Post by rainbowbrit on Jun 15, 2015 10:40:07 GMT -5
As I'm right at the start and I haven't managed a whole day without binge/disordered eating, I'll find it helpful to share any small success I have. If any of you haven't got to the counting days part yet, or if there's something you are working on and you want us on the forum to cheer you on, please join me!
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Post by rainbowbrit on Jun 17, 2015 1:33:03 GMT -5
Anyone have any success to share?
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Post by revondex on Jun 17, 2015 12:34:46 GMT -5
sounds good, rainbow! Isnt that an amazing feeling? Great, you are sharing this with us!
I too made some progress. Since 2 days I feel satiety again, trusting your body is the key!
Keep following your intuition and the hardest part will be done soon:)
Hugs,
Dani
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Post by rainbowbrit on Jun 18, 2015 0:12:27 GMT -5
Thank you  I think I have to work on overcoming a fear of being hungry. I'm not sure, but I think my monkey brain thinks that if I don't eat until I'm stuffed, I might starve or something. I suppose that's what a decade of dieting does! |
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