tom
Junior Member
Posts: 53
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Post by tom on Jun 9, 2015 7:03:53 GMT -5
How do I know if I am over-eating at meals or if my portion is a good size?
I find it impossible to tell. HELP!
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ines
New Member
Posts: 14 
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Post by ines on Jun 9, 2015 7:44:17 GMT -5
I put my meals on a plate and try to go after what a normal size is. Think about what your friends or family similar to your body size put up on the plate ! Do the same and after you finish your plate if you still feel hunger or fear for a binge wait 15 min and test if the fullness feeling has arrived  |
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